Thursday, 15 March 2012
50 Ways to Cope with STRESS
1. Get up 15 minutes earlier.
2. Prepare for the morning the night before
3. Don't rely on your memory.
4. Repair things that don't work properly
5. Make duplicate keys
6. SAY ''NO'' MORE OFTEN.
7. sET PRIORITIES IN LIFE.
8. Avoid negative people
9. Always make copies of important papers,Ask for help with jobs you dislike
10. Break large tasks into bite sized portions.
11. Look at problems as challenges.
12. SMILE MORE.
13. Be prepared for RAIN
14. Schedule a play time into every day.
15. Avoid tight fitting clothes
16. Take a bubble bath.
17. BELIEVE IN YOU.
18. Visualize yourself winning.
19. Develop a sense of humour.
20. STOP THINKING TOMORROW WILL BE A BETTER TODAY.
21.Have goals for yourself.
22. Say HELLO to a stranger
23. Look up at a stars.
24. Practise breathing slowly.
25. Do brand new things
26. Stop a bad habit.
27. Take stock of your achievement.
28.DO IT TODAY
29. Strive for excellent, NOT perfection
30. Look at a work of art
31. Maintain your weight.
32. Plant a tree
33. Stand up & Stretch.
34. Always have a Plan B.
35. Learn a new doodle.
36. Learn to meet your own needs
37. Become a better LISTENER
38. Know your LIMITATIONS & let others know them too.
40. Throw a paper airplane
41. Exercise every day.
42. Get to work early.
43. CLEAN OUT one closet
44. Take a different route to work.
45. Leave to work early ( with permission)
46. REMEMBER, you always have options.
47. Quit trying to ''fix'' other people.
48. GET ENOUGH SLEEP
49. Praise other people
50. RELAX, Take each day at a time....YOU HAVE THE REST OF YOUR LIFE TO LIVE.
